Develop mental agility and emotional intelligence to thrive in the face of adversity and overcome setbacks and challenging situations.
Adopt an integrated approach to wellness by recognising the connection between mental, emotional, physical and social health.
Manage stress and anxiety by cultivating a greater sense of self-awareness. Be more present by recognising your thoughts, emotions and physical sensations.
We Live Our Potential When You Thrive
Our bespoke wellness solutions are designed to meet your individual needs. We help you create sustainable behavioural change by:
Who we do it for?
Whether you’re an individual, an employee or employer, a student or teacher or an elite athlete, we will help you discover your potential.
What our clients say
We’re pretty proud of the work we do here at Wellness For Life, but there’s no greater proof of our success than the clients who choose us. Here’s what they say about our transformative services:
"Mindy and her team gifted us with a thoroughly engaging afternoon. The brief was to give our team some tools and experiences to develop their resilience, knowing that our work is often intensely demanding and high pressured. Mindy, Jude and Julie delivered in spades. Their preparation and thoughtfulness in the planning of the afternoon was evident in the quality of the experiences they provided. There was a great balance between classroom and experiential learning of resilience skillbuilding and each team member received a fantastic "tool kit" to keep the memory of the lessons fresh."
Anthony Crampton,Director of Corporate Finance
“In particular the meditation classes and stress release workshops helped improve both mental health and physical health. The course has helped us improve productivity because people are less emotional now”
Yuki,HR Manager, John Lewis HK
“I feel like the partners have benefitted from the course in a couple of ways, they don’t seem to be as stressed and are more productive getting their work done with a biggersmile on their face than normal”
Emma Bryan,Partner, John Lewis HK
Really, really enjoyed the session, The feedback we had was absolutely immense, it’s helped so many people and I just can’t say how well timed it was for us as an organization to have that session”
Sarah Miles,Chapter Lead, Lloyds Banking Group
“Since taking the course with Wellness for Life we have seen a marked improvement in the well-being of our employees, thanks so much to Mindy and the team for delivering a training course like no other, full of fun and interaction, this is just what we needed right now”
Amit Chadha,Senior Manager, Lloyds Banking Group
“Mindy set up a very complete and balanced program, that worked deeply on muscles, joints, bones as well as emotions. The meditations were very useful.”
“Our leaders from the Resilience Retreat were great - energetic and fun to be around. Overall, I enjoyed the entire trip and I would love to do it again.”
Ricky Sandhu,Director - The Digital Agency
“The team’s energy, commitment and knowledge really captivated our students and our pastoral team were blown away with how students approached sensitive and deep topics.”
Bhavisha Tank,Head of House Kellett - The British International School in Hong Kong
“I just wanted to say a big thank you….hearing what you said today....just put everything in the right place. I feel really good, Mindy. You are really awesome."
Annette Steadson,Associate Director Sales & Leasing Engle &Völkers
“Wellness for Life were fantastic! They spoke powerfully to all our Year 8 students about social and emotional well-being….in particular about resilience and self-care. Expertly delivered.”
Amanda Barton,Well-being Co-ordinator King George V School - ESF
“I feel amazing. I have been going to the physio week after week and the tissue was not repairing. Today the physio saw a significant difference: the ligament is repairing. Thank you.”
Jolene Otremba,Journalist / Editor The Final Touch
“The feedback…was overwhelmingly positive with 92% of students saying that the retreat met their expectation and a huge 94% of students felt that we should definitely run the retreat again.”
Kellett,The British International School in Hong Kong
“You gifted us with a thoroughly engaging afternoon. The brief was to give our team some tools to develop resilience, as our work is often high pressured. You delivered in spades."
Anthony Crampton,Head of Audit The Hong Kong Jockey Club
“Thanks so much for the session this morning, it was the medicine I needed - Love your inspiring, insightful teachings.”
Nav Kumari,Marketing Director, Asia Superunion, Hong Kong
The Wellness for Life Blog
Keep up to date with all the latest wellness news and articles packed with useful tips and suggestions.
- Posted by wellness
When it comes to the development of leaders, there is much debate about the importance of hard versus soft skills. By hard...
- Posted by wellness
The subject of mental health is omnipresent and for good reason. According to the World Health Organisation (WHO), one in every four...
- Posted by wellness
Emotional resilience is fast becoming the buzz word in organisations across the world. This article explores what Emotional Resilience is and how...