1-Minute Mind Retreat
Your guide to mental well-being in just one minute
This simple practice is designed for those of us who are time starved and struggle to prioritise our own well-being. In just one minute you can pave the way to a clear, focused mind to recalibrate and feel energised. This exercise can help you to mange overwhelming thoughts and emotions, feel more in control of your actions, behaviours and outcomes. And the greatt thing is, you can do it practically anywhere and you don’t need any equipment for it. There really is no excuse to give it a go!