Wellness Blog

How to Create a Mental Health Friendly Workplace

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In today’s fast-paced and demanding work environments, increasing demands and on-going concerns regarding finances, ensuring the well-being of employees is paramount. A mental health-friendly workplace is not only essential for the overall health and psychological safety of individuals within the organisation, but also contributes to its overall productivity and success. In this article, we will […]

Creating Mindful Managers and Leaders

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When it comes to the development of leaders, there is much debate about the importance of hard versus soft skills. By hard skills, we generally mean those that are more quantifiable and can be taught, like technical skills and reading and writing. In contrast, soft skills are those of an interpersonal origin and include compassion, […]

The Three Cornerstones of Well-being

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The subject of mental health is omnipresent and for good reason. According to the World Health Organisation (WHO), one in every four adults in the world will suffer from mental illness at some point in their lives*. This is a sobering figure in itself but the fact it dates back to 2001 means it is […]

An Introduction to Emotional Resilience

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Emotional resilience is fast becoming the buzz word in organisations across the world. This article explores what Emotional Resilience is and how it can be developed The term Emotional Resilience seems to be a word you hear a lot more these days. A high level of emotional resilience can help people cope with the strain […]

How to reduce stress whilst working from home during COVID-19

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Here’s wellness for Life’s top 5 tips on how you can keep on top of things whilst working from home during COVID-19. Stacey a procurement manager working for a large firm is about to jump on a very important zoom chat with one of her leading suppliers. The call is to deal she has been […]

An Introduction to Mindfulness and the Benefits it can Bring

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Mindfulness is being employed by companies, educations establishments and individuals more and more these days and it is increasingly being used as a great way to solve problems. In this article Sanjit Dhanjal, Head of Sales at Wellness for Life gives you an introduction to Mindfulness and the benefits you could be enjoying from practicing […]

An Introduction to Emotional Resilience and how it can be developed

Posted by wellness

Emotional resilience is fast becoming the buzz word in organisations across the world. This article explores what Emotional Resilience is and how it can be developed The coronavirus pandemic has led to an increase in mental health issues for students, employees and individuals and given rise to new wellness crusade. In a survey carried out […]