The Wellness for Life Candle Meditation

  • Posted by wellness
This is the no excuse one minute candle meditation. Not to be judged by it’s length, the impact of this exercise can be significant. How to practice The Candle Meditation:
  • Stare at the flame of the candle for 1 minute or as long as the recording lasts
  • Try to keep your eyes fixed on the flame without moving them away...
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COVID-19 Part 3

  • Posted by wellness
A rather spontaneous message from Mindy on the use of Masks during the COVID-19 pandemic
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COVID-19 Part 2

  • Posted by wellness
In our second part around COVID-19 Mindy Tagliente once again shares some practical tools around Resilience.
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COVID-19 Part 1

  • Posted by wellness
Our Co-Founder Mindy shares a short video around the COVID-19 pandemic sharing some valuable insights.
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