Survive and Thrive: COVID-19 & Global Uncertainty

Survive and Thrive: COVID-19 & Global Uncertainty

Survive and Thrive: COVID-19 & Global Uncertainty

  • Posted by wellness

The global pandemic that is Coronavirus has had a fundamental impact on the world as we know it. Companies have been forced to reinvent themselves overnight, employees have been thrust into remote working alongside managing family commitments, and education establishments have had to facilitate homeschooling and deliver online lesson plans. Such unprecedented changes can influence our ability to respond, triggering high levels of stress and anxiety. Our COVID-19 Survive and Thrive courses have been designed to combat the adverse effects of rapid change and will teach you how to boost resilience while keeping stress and anxiety under control.

Download the documents before watching the video.

Course Content

Introduction
PART 1: DEALING WITH UNCERTAINTY AND UNREST
PART 2: MANAGING THE MIND
PART 3: EMOTIONAL RESILIENCY
PART 4: CHANGING BEHAVIOURS
WRAPPING UP