The global pandemic that is Coronavirus has had a fundamental impact on the world as we know it. Companies have been forced to reinvent themselves overnight, employees have been thrust into remote working alongside managing family commitments, and education establishments have had to facilitate homeschooling and deliver online lesson plans. Such unprecedented changes can influence our ability to respond, triggering high levels of stress and anxiety. Our COVID-19 Survive and Thrive courses have been designed to combat the adverse effects of rapid change and will teach you how to boost resilience while keeping stress and anxiety under control.
COVID-19
Build Resilience
Learn how to thrive in the face of adversity and challenge
Harness the Power of a strong social circle
Leverage the support of your social network to cope during challenging times
Learn how to manage the mind
Access useful toolkits and practical exercises to help manage your mind and thought processes
Normalise Stress and Anxiety
Use simple tools to help overcome challenging or uncertain times
Embrace the new homeworking revolution
Practical tips to improve your happiness and productivity while working remotely
Cultivate Emotional Intelligence
Understand how emotions impact our behaviour and develop strategies to learn how to manage them more effectively
Survive and Thrive Course Outline
Preview our latest course, designed specifically to arm you with the skills and awareness to cope with the effects of the global pandemic and periods of unrest and uncertainty.
Resilience Training Video
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Lorem Ipsum is simply dummy text of the printing and typesetting industry. Standard dummy text ever since the 1500s.Make an Enquiry
Contact us for more information on Resilience Training
- 21st Floor, CMA Building, 64 Connaught Road Central, Hong Kong.
- +852 3895 0998
- info@wellnessforlife.com.hk
- +852 3895 0900 (FAX)