The global pandemic that is Coronavirus has had a fundamental impact on the world as we know it. Companies have been forced to reinvent themselves overnight, employees have been thrust into remote working alongside managing family commitments, and education establishments have had to facilitate homeschooling and deliver online lesson plans. Such unprecedented changes can influence our ability to respond, triggering high levels of stress and anxiety. Our COVID-19 Survive and Thrive courses have been designed to combat the adverse effects of rapid change and will teach you how to boost resilience while keeping stress and anxiety under control.
COVID-19
Build Resilience
Learn how to thrive in the face of adversity and challenge
Harness the Power of a strong social circle
Leverage the support of your social network to cope during challenging times
Learn how to manage the mind
Access useful toolkits and practical exercises to help manage your mind and thought processes
Normalise Stress and Anxiety
Use simple tools to help overcome challenging or uncertain times
Embrace the new homeworking revolution
Practical tips to improve your happiness and productivity while working remotely
Cultivate Emotional Intelligence
Understand how emotions impact our behaviour and develop strategies to learn how to manage them more effectively
Survive and Thrive Course Outline
Preview our latest course, designed specifically to arm you with the skills and awareness to cope with the effects of the global pandemic and periods of unrest and uncertainty.
You will learn how to navigate difficult times and survive turmoil by creating strong personal foundations, drawing upon core values and fine-tuning your instincts to unlock solutions. More specifically, we will help you to navigate the uncertainty surrounding Covid-19 and the unrest caused by recent global, political and racial protests.
We will also introduce the CBT (Cognitive Behavioural Therapy) model – an indispensable tool to help you understand and manage how situations can trigger thoughts and emotions, which then determine behaviours.
In this module, we will expand on the CBT model and introduce a selection of mindfulness tools and techniques. These will help you to manage your thoughts and recognise negative self-talk. Using specific roles that play out in your mind, we will use the tools to demonstrate how these roles steer thoughts, feelings and determine your response and behaviours. You will learn how to become aware of this process without judging it, practice how to stay present and ultimately, make a choice about the thoughts you wish to engage with.
Acknowledging an emotion is the first step towards achieving emotional resiliency. Once accepted, emotions can be managed. In module 3, you will learn how to create emotional intelligence to deal with the fear, anxiety and stress that you may be experiencing due to the Coronavirus or global unrest. You will understand how the brain functions from a neuroscientist’s perspective, and you will realise that emotions do not define who we are. They are simply electrical triggers felt in the body.
In the final part of the course, you will acquire the skills to be able to understand and interpret the Cognitive Behavioural Therapy model to adapt your behaviours. Together we will explore neuroplasticity and the role it plays in re-wiring the neural pathways in the brain, literally changing how you react and respond to certain situations. You will complete the course understanding how to manage your emotions and how to thrive despite Covid-19, challenge, unrest and uncertainty.
Resilience Training Video
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Contact us for more information on Resilience Training
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- +852 3895 0998
- info@wellnessforlife.com.hk
- +852 3895 0900 (FAX)