Course Features

  • Posted by wellness

Continuous Assessments and Programmes

  • Tailor-made, delivered on-site or remotely with a feedback loop for measurement and evaluation

Physical Stress Release Classes

  • Designed to develop resiliency and flexibility by stretching and strengthening the body

Health and Nutritional Advice

  • Essential dietary and well-being advice to assist with the optimisation of the body’s fuel and mental capacity. We provide the data and options to help you make informed and balanced choices

Sleep Improvement Tools

  • Insight and knowledge to help you understand the importance of rest and recovery for increased output and energy levels