How do I know that this course is effective?

Ultimately the effectiveness of this course will largely depend on your willingness to transform. In addition to that, effectiveness is crucial to us and forms the basis of all of the education we provide. Our unique approach to well-being i.e. one that focuses on not just mental health but physical health, social health, and emotional health. This integrated approach to well-being ensures a holistic approach since all areas of our health are interdependent and it would be wrong to focus on one area without focusing on the others.

As well as the above, we have specifically introduced a live 1-hour group session at the end of each module with the trainer to ensure that each preceding module has been fully understood and all the practices taught have been embedded before the content for the next module is released. This constant evaluation ensures all participants in the course will get the most out of it.