How much time will be involved in doing this course?

  • Posted by wellness

Each video Module will last approx 20 minutes AND we have broken this down further in to bite sized chunks of less than 8 minutes. This means that you can watch/listen to them in your commutes or in your lunch breaks. You will then need to dedicate approx 10-15mins per day for the continuity tasks and practices. As mentioned previously, these can be implemented into your existing daily routines. So, in total, the course should take up approximately 10 hours of your time, but I can assure you, it’s worth every second.