Course Features

  • Posted by wellness

8-week Training Programme

  • Delivered on-site or remotely through Webinars inclusive of all course materials

Resource Centre

  • Access to Mindfulness Tools: Meditations / Breathing Techniques and Body Scans

Physical Stress Release

  • 4 x 1-hour Physical Stress Release classes designed and delivered by certified experts

Measured Progress Report

  • 2 personal assessments: at the beginning and end of the 8-week programme.