- Posted by wellness
8-week Training Programme
- Delivered on-site or remotely through Webinars inclusive of all course materials
- Access to Mindfulness Tools: Meditations / Breathing Techniques and Body Scans
Physical Stress Release
- 4 x 1-hour Physical Stress Release classes designed and delivered by certified experts
Measured Progress Report
- 2 personal assessments: at the beginning and end of the 8-week programme.