You will learn how to navigate difficult times and survive turmoil by creating strong personal foundations, drawing upon core values and fine-tuning your instincts to unlock solutions. More specifically, we will help you to navigate the uncertainty surrounding Covid-19 and the unrest caused by recent global, political and racial protests. We will also introduce the […]
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In this module, we will expand on the CBT model and introduce a selection of mindfulness tools and techniques. These will help you to manage your thoughts and recognise negative self-talk. Using specific roles that play out in your mind, we will use the tools to demonstrate how these roles steer thoughts, feelings and determine […]
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Acknowledging an emotion is the first step towards achieving emotional resiliency. Once accepted, emotions can be managed. In module 3, you will learn how to create emotional intelligence to deal with the fear, anxiety and stress that you may be experiencing due to the Coronavirus or global unrest. You will understand how the brain functions […]
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In the final part of the course, you will acquire the skills to be able to understand and interpret the Cognitive Behavioural Therapy model to adapt your behaviours. Together we will explore neuroplasticity and the role it plays in re-wiring the neural pathways in the brain, literally changing how you react and respond to certain […]
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