What we do At Wellness for Life, we instill a culture of well-being within the workplace, by first coaching mentors, leaders and managers. When beliefs are filtered from leaders and senior managers to their teams, they can cultivate trust and strengthen the connection between them. Sustainable transformation can then occur within an organisation’s culture. We […]
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What we do Academic education can be stressful for many reasons – exam stress, peer pressure and physical, hormonal and general life changes to name but a few. Wellness for Life’s Health and Well-being programmes for education support and enhance learning by equipping students with the necessary life skills to cope during challenging and transitional […]
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What we do Physical strength is just one aspect of any sportsperson’s game. The ability to draw upon mental reserves while remaining emotionally stable is a key philosophy we teach here at Wellness for Life. We ensure that the mind, body emotions connection is nurtured to optimise performance, strengthen resilience and increase flexibility. We also […]
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Continuous Assessments and Programmes Tailor-made, delivered on-site or remotely with a feedback loop for measurement and evaluation Physical Stress Release Classes Designed to develop resiliency and flexibility by stretching and strengthening the body Health and Nutritional Advice Essential dietary and well-being advice to assist with the optimisation of the body’s fuel and mental capacity. We provide the […]
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