Mental Health Toolkit

Your Guide To Managing The Mind

Health and Well-being Coaching

Live a Balanced Life During Stressful Times

Health and Well-being Coaching

Living with purpose, passion, and joy is entirely possible. We believe it requires an understanding of the inherent connection between four main aspects of our health – mental, emotional, physical and social.

Wellness for Life’s health and well-being coaching will teach you to develop a deeper understanding of this connection. Our integrated approach to wellness makes what we do, unique and impactful and gives you the tools to live a healthier more purposeful life.

Whether it’s sleep training, nutrition or physical stress release, we’ve got you covered!

  • Create All-Round Optimum Health

    Maintain healthy habits and behaviours, including life-work balance

  • Foster Flourishing Relationships

    Establish healthy boundaries to respect and value oneself and others

  • Strengthen The Mind

    Improve mental health by developing healthy attitudes towards stress and anxiety

  • Nurture a Healthy Body

    Optimise physical health for higher engagement, less stress and more smiles

  • Thrive and Grow

    Build a resilient body and mind to face uncertainty with confidence

  • Create Positive Change

    Improve communication by cultivating compassion, kindness, empathy and self care

How We Help

Here’s Mindy one of our co-founders with more information about how we can help.

What our clients say

We think we do a pretty good job here at Wellness For Life, but don’t take our word for it, see what our lovely clients say about our services

What We Do

Resilience
Training

Develop mental agility and emotional intelligence to thrive in the face of adversity and overcome setbacks and challenging situations.

Health & Well-being
Coaching

Adopt an integrated approach to wellness by recognising the connection between mental, emotional, physical and social health.

Mindfulness
Programmes

Manage stress and anxiety by cultivating a greater sense of self-awareness. Be more present by recognising your thoughts, emotions and physical sensations.

Be-well
Retreats

Urban and overseas wellness retreats designed to recharge, destress, detox and build resilience. Ideal for businesses, schools and individuals.

Resilience Training Video

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ENQUIRE NOW FOR MORE INFORMATION

    CONTACT US FOR MORE ON OUR HEALTH AND WELL-BEING COACHING

    • 21st Floor, CMA Building, 64 Connaught Road Central, Hong Kong.
    • +852 3895 0998
    • info@wellnessfor-life.com
    • +852 3895 0900 (FAX)