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How to Tame Anxiety and Depression and Unleash Calm

A six week course designed to transform your life from stress, anxiety and depression to a life of purpose, meaning and joy, where you can live your potential

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About the

Course

How to Tame Anxiety and Depression and Unleash Calm," is a meticulously designed course, that addresses challenges to your well-being, in particular anxiety, stress, and depression. It adopts a 360-degree approach by focusing on mental, emotional, physical, and social health. This four-pronged method empowers you to master overwhelming thoughts and negative self talk, effectively manage emotions, and improve relationships by learning how to set healthy boundaries and prioritise self care.

This six part course shares simple, yet effective practices and techniques that propel you forward from feeling stuck and unmotivated to living a life of joy, calm, purpose, and meaning. Each module has  been created for you to become more resilience, increase self awareness, build confidence and feel in control of your life, so you can ultimately live your potential. When you cultivate a healthy relationship with yourself,  it can positively impact your relationships and benefit those around you too. Transformation can occur as long as you are committed to and consistent with the exercises and practices in this course.

Navigate Challenges and Complexity by Using Your Values

Safeguard Your Mental, Emotional, Social and Physical Health

Manage Overwhelming Thoughts and Emotions

Learn How to Prioritise Self Care

Is this course

right for you?

YES, If you are fed up with creating the same patterns in your life and are truly ready to commit to your transformation.

YES, if you are no longer willing to live with anxiety, stress, overwhelm, depression, perfectionism, procrastination, living in fear, trauma, and other challenges to your well-being.

YES, if you are looking for coping skills to manage the above-mentioned challenges.

YES, if you have trouble saying “no” to people and end up compromising yourself in some way.

YES, if you want to become emotionally aware and improve your relationships.

YES, if you are keen to be more in control of overwhelming thoughts and emotions.

YES, if you are ready to claim your self-worth and identify your strengths to navigate challenges.

YES, If you long to create more peace and calm in your life.

YES, if you are prepared to dedicate time to and implement the tools and practices you will learn, to manage anxiety, stress and depression, in your daily life.

YES, if you are open to new concepts and willing to give them a try.

YES, if you want to be a role model to others.

NO, if you are seeking immediate medical or clinical treatment for severe mental health issues.

NO, if you are currently dealing with overwhelming life circumstances that prevent you from fully engaging in the course.

NO, if you come into this course believing that nothing works or nothing can help you.

NO, if you are not able to dedicate at least 10 - 15 minutes a day to the practices.

NO, if you are not prepared, to be honest with yourself and challenge your own beliefs, actions, thoughts, mindsets, and emotions.

Course Curriculum

This course has been expertly designed to fit into your everyday life and not require too much of your time. All the modules feature bite-size, easy-to-digest video's that can be played on your daily commute, in the car or even at the gym if you are time starved!

Introduction to the Course

The introduction to this course shares a detailed description of what is included for you and what is expected from you. You will be introduced to the four C’s and will learn how they play a vital role in the success of your personal transformation.

01

Module 1 - Attack Anxiety, Defeat Depression

This introductory module explores the intricate connections between anxiety, depression, personal values, and the impact of living in the present moment. 

  • The Link Between Anxiety and Depression - here you will gain a deep understanding of anxiety and depression, including their definitions, symptoms, their relation to time and how they often coexist.
  • Anxiety, Depression, Values and The Future - you will explore the connection between your values and mental well-being, in particular how placing value on external factors can contribute to anxiety and depression.
  • Right Here, Right now - Your Present - you will be introduced to the concept of mindfulness to discover how living in the present moment can create self-awareness to manage your overall mental and emotional health.

Practices:

Body Scan - a 10 minute mindfulness practice to get you started on your journey to being more present and self accepting. A slightly longer version is provided for you as you progress.

Box Breathing - a simple, short exercise to manage stress and anxiety, induce calm, improve sleep and reduce depression.

Benefits:

This module will help you to harness the transformative power of mindfulness so you can become more self-aware and feel more in control of your body, mind and emotions.

02

Module 2 - Value: Your Worth

In this module, you will understand and identify your personal values to cultivate inner strength, resilience, self-confidence and improve overall well-being.

 

Anxiety, Mental Health, and Intrinsic Values - you will be able to create more peace and calm in your life by learning a how to to shift your focus from extrinsic values, external validation and rewards, to intrinsic ones.

A Value-driven Life - this section teaches you how to practically implement your values to motivate and direct your decisions, actions, attitudes, and behaviours.

Putting Values into Practice - you will get insights in to how your values can be implemented in to your day-to-day life.

Practices:

Exercises - five different worksheets, that take you through a step by step process help you to uncover your values, prioritise them and plan to incorporate them daily.

Benefits:

After this module, you will know what your top five values are and more importantly learn how to use them to navigate the challenges you face mentally emotionally, physically and in your relationships - both personal and professional. These exercises can also be shared with others around you to gain valuable insights in to how your values can compliment those of others.

03

Module 3 - Sabotaging Self Talk

The focus of this module is to make you aware of what negative self-talk is and how it causes anxiety, depression, and other states that prevent you from moving forward in life. You will also explore ways to negate this.

  • The Inner Bad Guys - you will recognise the different “characters” that stop you from living a life of joy and purpose by feeding fear, self-criticism, judgement etc.
  • Minimising Negative Self-Talk - here you will learn the importance of positive self-talk and practical strategies to reframe negative self-talk.

Practices: 

Exercises - the first exercise helps you to prepare realistic counter arguments to challenge negative self-talk. The second exercise takes you through a process whereby you challenge existing beliefs and sabotaging thought patterns.

Benefits: 

By the end of this module you will have the power to silence your inner saboteurs, recognise the voices that feed anxiety and depression, and reshape your self-talk into a force of positivity and personal growth.

04

Module 4 - Positive Mindsets

In this module, you will discover the path to freedom from anxiety and depression by learning how to cultivate a powerful positive mindset. 

  • Fixed Mindset vs Growth Mindset - this section studies how a fixed mindset limits you, by aggravating anxiety, stress, and depression. You will discover how a growth mindset creates possibilities and unlocks potential.
  • Importance of Having a Positive Mindset - this is where you consider the crucial role your brain plays in shaping your mental landscape by using the placebo effect as an example. 
  • How to Create A Positive Mindset - here you will be equipped with practical techniques and strategies that can be implemented into your life to create more positivity.

Practices: 

Breathwork - 4-7-8 breathing, a technique that stimulates the Vagus nerve, to conquer fear and induce calm and relaxation.

Exercises - these include a quiz to determine your current mindset and eight practical suggestions that guide you on how to pro-actively create a positive mindset.

Benefits: 

This module will help you to manage anxiety, depression, and stress by steering your mindset away from negativity and limiting beliefs towards positivity, not just benefitting you, but those around you too.

05

Module 5 - Managing Emotions

In Managing Emotions, we will learn about exactly that! You will cultivate more awareness regarding your emotions, by understanding that they are transient - they change - and they do not define who you are. 

  • Emotional Awareness - here you will get to dissect emotions, examine how they are neither positive nor negative and the implications that blocked emotions can have on your well-being.
  • Flipping Emotions - this section looks at the seven universal emotions and uses these examples to consider the flip side of them.

Practices: 

Exercises - you will dig deep to uncover challenging emotions, learn how they impact your life and well-being.

The Emotions Wheel - helps you to identify particular emotions by expanding and deepening your knowledge of them.

Benefits: 

Once you have completed this module you will be equipped with some effective tools to manage your emotional outbursts and habitual reactions. This can improve the relationships with those around you. By understanding emotions - fear in particular - you can master anxiety, stress, and depression. 

06

Module 6 - Self Care

This final module ties everything together by looking at ways in which you can manage anxiety and depression and preserve your overall well-being by prioritising your needs. This will be explored from the angles of healthy boundary setting and forgiveness.

  • Setting healthy boundaries - in the first section of this module, you will acquire skills to set boundaries with yourself and others and moreover understand the importance of this. You will also learn different ways to say “no” to preserve your mental, emotional, physical, and social health.
  • Forgiveness - here you will de-mystify the concept of forgiveness and determine how it can positively affect your mental health. You will identify some of the hindrances to forgiveness and how this can accentuate anxiety and depression.

Practices: 

30 day Self Care Calendar - 30 simple, tasks to practice daily

Gratitude Journal - morning and evening reflections to increase your "feel good factor".

Loving Kindness Meditation - a guided meditation to help you cultivate self-acceptance and compassion, increase positive emotions, improve social health and let go of grievances that hold you back.

Benefits: 

This final part of the course, will empower you to safeguard your mental, emotional, and physical well-being by mastering the art of setting healthy boundaries and harnessing the transformative power of forgiveness.

Mindy Tagliente
Founder / Creator of Well-Beings

About the

Trainer

A natural-born communicator and graduate in Modern Languages, Mindy speaks six languages. She began working life as a Children’s Television and Radio Journalist in Hong Kong in 1997. This is where her passion to empower others and her ability to connect to her audience regardless of age, began.

Dynamism and positive energy are two of Mindy’s prominent qualities, that can be felt in all her teachings. Her work has always been grounded in the fundamental belief that true well-being stems from balancing and integrating all aspects of oneself: mental, physical, emotional, social, and spiritual. When we are fully connected to ourselves, our connection to others and the world around us can be authentic and impactful.
Inspired and driven by her own life experiences and her love of people, Mindy understood at a young age that self-awareness and self-acceptance are the keys to living a fulfilled and happy life. She shares this learning with others, so they too can be open to infinite possibilities and live a life of purpose.

Mindy’s love of learning, sharing and continually evolving spans over 25 years. Experience has taught her that we are never masters, but forever students, because when it comes to people and life, there is always something more to learn.

What our students think..

“The techniques made me very calm and relaxed, definitely worth using before bed etc. In my case and when I’m about to take the team into big games.
Thank you very much this has been really incredible!”

Alex - United Kingdom
ex professional football player, coach for premier league team.

“The course has helped me to be more aware. I found i was listening to people in new and different ways. My wife even joked that my listening has gotten better!”
Steve Hardacre, Consultant, USA.

Steve Hardacre - USA
Consultant

"I did this with Mindy last time and really enjoyed her fun, mindful and professional teaching. I would do it all over again. So worth it!"

Jeanette Buurma - Germany
Health Coach and Therapist

“This course helped me to move forward because it helped me to manage my stress levels and focus on one task at a time, which helped with my anxiety.”

Jolene Otremba - Hong Kong
Journalist

“Thanks so much for the insightful course. It was truly the medicine I
needed. I love your inspiring teachings that keep me grounded
when things get overwhelming at work.”

Nav Kumari - Singapore
Marketing Director

Asia Superunion

COURSE FAQ's

How much time will be involved in doing this course?

Each video Module will last approx 20 minutes AND we have broken this down further in to bite sized chunks of less than 8 minutes. This means that you can watch/listen to them in your commutes or in your lunch breaks. You will then need to dedicate approx 10-15mins per day for the continuity tasks and practices. As mentioned previously, these can be implemented into your existing daily routines. So, in total, the course should take up approximately 10 hours of your time, but I can assure you, it’s worth every second.

How easy are the tools to implement in real life?

As long as you are consistent when you practice these tools, they are very easy to implement into your day-to-day life and existing routines.

Is the course pre-recorded?

This course adopts a blended learning approach, which means there will be a mixture of recorded video sessions, some live sessions with the coach, as well as several handouts, recordings and toolkits that can be practiced in your own time.

How do I know that this course is effective?

Ultimately the effectiveness of this course will largely depend on your willingness to transform. In addition to that, effectiveness is crucial to us and forms the basis of all of the education we provide. Our unique approach to well-being i.e. one that focuses on not just mental health but physical health, social health, and emotional health. This integrated approach to well-being ensures a holistic approach since all areas of our health are interdependent and it would be wrong to focus on one area without focusing on the others. 

Are there any prerequisites to the course or language requirements?

There are no prerequisites. Courses are open to everyone who is over 18 years of age. All courses are conducted in English. Video lectures include English subtitles and there is an option to slow down, pause, or replay lectures for better retention.

How do I register for the course?

Registration is available on our website. Just follow these simple steps:

  • Click the Sign Me Up button at the bottom of your screen.
  • Fill out your personal details.
  • You will be asked for basic contact information and your credit card payment. We require full payment at the time of registration and all tuition is billed in GBP. Be sure to check with your bank or credit card company, as your financial institution may charge a foreign transaction fee.

What if I don’t get time to finish the course?

We understand that life can be busy, and starting a course is a commitment. However, we want to assure you that our program is designed to help you overcome this common concern. Here's how we support your commitment:

  • Structured Milestones: The course is structured with clear milestones and checkpoints. Each module is designed to build on the previous one, providing a sense of progress and accomplishment. This makes it easier to stay motivated and track your journey
  • Flexible Learning: We recognise that life can be unpredictable. The course is designed to be flexible, allowing you to revisit and review content whenever it's convenient for you. Even if you need to take a break, you can pick up where you left off without feeling left behind.
  • Access Timeline: You have access to this course for one full year, that's twelve months to complete the course. So, if some months are busy for you, you can always catch up in the following month(s). However, please note that it can be very challenging to create consistency if you leave too much time between the modules.
  • Positive Outcomes: By completing the course, you'll gain valuable tools and techniques to manage anxiety and depression effectively. Focusing on the potential benefits and improvements that these tools can make to your mental well-being, can be a great motivator.

Remember, your well-being is a priority, and we're here to support you every step of the way. The fear of not completing the course is a common concern, but with the structure, accountability, community, and resources we offer, you'll have the tools and motivation to stay committed and achieve your well-being goals.

It's Time to Make Those Changes You have always talked about!

Just click the link below to be taken to our secure payment page.

How to Tame Anxiety and Depression and Unleash Calm

  • Full access to the entire course including all 6 modules
  • Downloadable learning materials, and full access to exercises, recordings and practices
  • 2 x guided meditations and 2 x step by step breathing exercises
  • Access to online well-being community All of this plus the following bonuses:
  • FREE one-hour physical stress release video rrp £90
  • FREE e-book full version "Mental Health Toolkit" rrp £20
  • FREE 25% discount voucher to use with first one-on-one coaching session

£299.00
£99.00