Individuals

"Life isn't about finding yourself. Life is about creating yourself." - George Bernard Shaw

Individuals

Life is about progression, it’s a linear timeline. Yet, oftentimes it’s life that gets in the way of us progressing. Daily chores and tasks, work and commitments make us feel like there is never enough time and we are constantly struggling to keep up. There certainly is no time to consider the important questions like “what makes mew happy?”, “Am I in the right job”

Sometimes, when we try to move forward, make changes for the better or create new habits. It works for a while and then we end up right back where we started, wonder ing how we got there. We feel stuck and in turn, this robs us of our joy and sense of freedom, which ultimately prevents us from living a purposeful, fulfilling life. Depression, anxiety and overwhelm are just some of the results of such an existence.

Wellness For Life’s personal transformation courses are delivered remotely, with access to online learning and individual and group coaching. We empower you to better understand yourself and others. We support you to become more confident in self management, self regulation and self leadership. When you invest the time, energy and willingness to change unwanted behaviours, thoughts and beliefs, not only can you transform your life, and the relationships around you, but you can also reach your unlimited potential.

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Benefits

Our tailor-made programmes make growth and transformation achievable.

Break Limiting Habits

Change beliefs by learning how steer mindsets and attitudes

Enhance Emotional Intelligence

Understand feelings to respond, rather than react to people and situations

Feel in Control

Identify your strengths and values to navigate life confidently

Improve Mental Health

Increase joy and reduce stress, anxiety, overwhelm and depression

Forge Healthy Relationships

Learn how to set boundaries with yourself, family, friends and

Increase Resilience

Make balanced, informed choices in times of challenge and setbacks

Meet our Clients

We think we do a pretty good job here at Wellness For Life, but don’t take our word for it, see what our lovely clients say about our services