Changing Behaviours Video

In the final part of the course, you will acquire the skills to be able to understand and interpret the Cognitive Behavioural Therapy model to adapt your behaviours. Together we will explore neuroplasticity and the role it plays in re-wiring the neural pathways in the brain, literally changing how you react and respond to certain situations. You will complete the course understanding how to manage your emotions and how to thrive despite Covid-19, challenge, unrest and uncertainty.