Dealing with Uncertainty and Unrest Video

During the first part of the course, you will learn how to navigate difficult times and survive turmoil by creating strong personal foundations, drawing upon core values and fine-tuning your instincts to unlock solutions. More specifically, we will help you to navigate the uncertainty surrounding COVID-19 and the unrest caused by recent global, political and racial protests. We will also introduce the CBT (Cognitive Behavioural Therapy) model – an indispensable tool to help you understand and manage how situations can trigger thoughts and emotions, which then determine behaviours.