Emotional Resiliency Video

Acknowledging an emotion is the first step towards achieving emotional resiliency. Once accepted, emotions can be managed. In module 3, you will learn how to create emotional intelligence to deal with the fear, anxiety and stress that you may be experiencing due to the Coronavirus or global unrest. You will understand how the brain functions from a neuroscientist’s perspective, and you will realise that emotions do not define who we are. They are simply electrical triggers felt in the body.