In this module, we will expand on the CBT model and introduce a selection of mindfulness tools and techniques. These will help you to manage your thoughts and recognise negative self-talk. Using specific roles that play out in your mind, we will use the tools to demonstrate how these roles steer thoughts, feelings and determine your response and behaviours. You will learn how to become aware of this process without judging it, practice how to stay present and ultimately, make a choice about the thoughts you wish to engage with.
Organise Your Thoughts Document.pdf