Mindy’s passion to empower others and her ability to connect to her audience regardless of age, began at the onset of her career in Hong Kong, 1997. A natural born communicator, she began working life as a Children’s Television and Radio Journalist.
Dynamism and positive energy are two of Mindy’s prominent qualities and can be felt in all her teachings. Her work has always been grounded in the fundamental belief that true well-being stems from integrating and balancing all aspects of oneself: mental, physical, emotional, social and spiritual.
Inspired and driven by her own life experiences and her love of people, Mindy understood at a young age that self awareness and self acceptance are the keys to effective self management.
Mindy’s love of learning and continually evolving spans over 20 years, initially graduating from University in the UK, in Modern Languages. She is a certified Life Coach, trained in MBSR (Mindful Based Stress Reduction) designed at the University of Massachusetts Medical Centre, CEMB (Cultivating Mental and Emotional Balance). Further certifications include CBT (Cognitive Behavioural Therapy) and a 250 hour Yoga Teacher Training with world accredited Yoga Alliance.
As a working mother of three, she credits her sanity to these wellness practices!