Mental Health Toolkit
Your guide to creating mental well-being.
This toolkit is designed to inspire, uplift and rejuvenate your mind and support you to feel more resilient and in control of your thoughts, behaviours, interactions and life in general. With everything that is transpiring in the world right now – the increased cost of living, inflation and rising interest rates, an uncertain economy, global political unrest, wars and all the negativity that surrounds us in the media – we could all benefit from some extra support. This toolkit consists of eight simple, practical and effective tools that you can implement into your daily life.
Easy-to-use tools to improve your mental health
Manage negativity to move forward with ease
Overcome fear and create inner peace
Increase energy levels by reducing stress and anxiety
Implement simple practices to build resilience
How We Help
Here’s Mindy one of our co-founders with more information about how we can help.
What our clients say
We think we do a pretty good job here at Wellness For Life, but don’t take our word for it, see what our lovely clients say about our services
“In particular the meditation classes and stress release workshops helped improve both mental health and physical health. The course has helped us improve productivity because people are less emotional now”
Yuki,
HR Manager, John Lewis HK“I feel like the partners have benefitted from the course in a couple of ways, they don’t seem to be as stressed and are more productive getting their work done with a biggersmile on their face than normal”
Emma Bryan,
Partner, John Lewis HKReally, really enjoyed the session, The feedback we had was absolutely immense, it’s helped so many people and I just can’t say how well timed it was for us as an organization to have that session”
Sarah Miles,
Chapter Lead, Lloyds Banking Group“Since taking the course with Wellness for Life we have seen a marked improvement in the well-being of our employees, thanks so much to Mindy and the team for delivering a training course like no other, full of fun and interaction, this is just what we needed right now”
Amit Chadha,
Senior Manager, Lloyds Banking Group“Mindy set up a very complete and balanced program, that worked deeply on muscles, joints, bones as well as emotions. The meditations were very useful.”
Ivanna Vivcharyk,
Photographer“Our leaders from the Resilience Retreat were great - energetic and fun to be around. Overall, I enjoyed the entire trip and I would love to do it again.”
Ricky Sandhu,
Director - The Digital Agency“The team’s energy, commitment and knowledge really captivated our students and our pastoral team were blown away with how students approached sensitive and deep topics.”
Bhavisha Tank,
Head of House Kellett - The British International School in Hong Kong“I just wanted to say a big thank you….hearing what you said today....just put everything in the right place. I feel really good, Mindy. You are really awesome."
Annette Steadson,
Associate Director Sales & Leasing Engle &Völkers“Wellness for Life were fantastic! They spoke powerfully to all our Year 8 students about social and emotional well-being….in particular about resilience and self-care. Expertly delivered.”
Amanda Barton,
Well-being Co-ordinator King George V School - ESF“I feel amazing. I have been going to the physio week after week and the tissue was not repairing. Today the physio saw a significant difference: the ligament is repairing. Thank you.”
Jolene Otremba,
Journalist / Editor The Final Touch“The feedback…was overwhelmingly positive with 92% of students saying that the retreat met their expectation and a huge 94% of students felt that we should definitely run the retreat again.”
Kellett,
The British International School in Hong Kong“You gifted us with a thoroughly engaging afternoon. The brief was to give our team some tools to develop resilience, as our work is often high pressured. You delivered in spades."
Anthony Crampton,
Head of Audit The Hong Kong Jockey Club“Thanks so much for the session this morning, it was the medicine I needed - Love your inspiring, insightful teachings.”
Nav Kumari,
Marketing Director, Asia Superunion, Hong KongWhat We Do
Resilience
Training
Develop mental agility and emotional intelligence to thrive in the face of adversity and overcome setbacks and challenging situations.
Health & Well-being
Coaching
Adopt an integrated approach to wellness by recognising the connection between mental, emotional, physical and social health.
Mindfulness
Programmes
Manage stress and anxiety by cultivating a greater sense of self-awareness. Be more present by recognising your thoughts, emotions and physical sensations.
Be-well
Retreats
Urban and overseas wellness retreats designed to recharge, destress, detox and build resilience. Ideal for businesses, schools and individuals.
Resilience Training Video
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