Mindfulness Programmes
At Wellness For Life, “Mindfulness” put simply is “Awareness”. We can stay present in every moment, observing our thoughts, emotions and sensations objectively, without judging them or becoming overwhelmed by them.
Being present means that our minds do not reside in the past, mulling over regret and sadness. Neither do they jump forward to an unknown future, which evokes fear, stress and anxiety. Our mindfulness programmes have been devised by experienced practitioners and have proven to be a big hit during this global pandemic.
Improve Impulse Control
Being aware of thoughts, emotions, and circumstances to aid self-regulation
Develop Empathetic Leadership
Being able to actively listen to, and engage with, others compassionately
Create a Healthy Mind
Improve mental health and create an objective attitude towards stress and anxiety
Enhance Time Management
Increase focus, enhance time efficiency for improved productivity and organisation skills
Increase Confidence
Build self-awareness and self-acceptance by cultivating empowered communication
Improve Physical Well-being
Strengthen the immune system and improve the ability to deal with chronic pain
How We Help
Here’s Mindy one of our co-founders with more information about how we can help.
What our clients say
We think we do a pretty good job here at Wellness For Life, but don’t take our word for it, see what our lovely clients say about our services
“In particular the meditation classes and stress release workshops helped improve both mental health and physical health. The course has helped us improve productivity because people are less emotional now”
Yuki,
HR Manager, John Lewis HK“I feel like the partners have benefitted from the course in a couple of ways, they don’t seem to be as stressed and are more productive getting their work done with a biggersmile on their face than normal”
Emma Bryan,
Partner, John Lewis HKReally, really enjoyed the session, The feedback we had was absolutely immense, it’s helped so many people and I just can’t say how well timed it was for us as an organization to have that session”
Sarah Miles,
Chapter Lead, Lloyds Banking Group“Since taking the course with Wellness for Life we have seen a marked improvement in the well-being of our employees, thanks so much to Mindy and the team for delivering a training course like no other, full of fun and interaction, this is just what we needed right now”
Amit Chadha,
Senior Manager, Lloyds Banking Group“Mindy set up a very complete and balanced program, that worked deeply on muscles, joints, bones as well as emotions. The meditations were very useful.”
Ivanna Vivcharyk,
Photographer“Our leaders from the Resilience Retreat were great - energetic and fun to be around. Overall, I enjoyed the entire trip and I would love to do it again.”
Ricky Sandhu,
Director - The Digital Agency“The team’s energy, commitment and knowledge really captivated our students and our pastoral team were blown away with how students approached sensitive and deep topics.”
Bhavisha Tank,
Head of House Kellett - The British International School in Hong Kong“I just wanted to say a big thank you….hearing what you said today....just put everything in the right place. I feel really good, Mindy. You are really awesome."
Annette Steadson,
Associate Director Sales & Leasing Engle &Völkers“Wellness for Life were fantastic! They spoke powerfully to all our Year 8 students about social and emotional well-being….in particular about resilience and self-care. Expertly delivered.”
Amanda Barton,
Well-being Co-ordinator King George V School - ESF“I feel amazing. I have been going to the physio week after week and the tissue was not repairing. Today the physio saw a significant difference: the ligament is repairing. Thank you.”
Jolene Otremba,
Journalist / Editor The Final Touch“The feedback…was overwhelmingly positive with 92% of students saying that the retreat met their expectation and a huge 94% of students felt that we should definitely run the retreat again.”
Kellett,
The British International School in Hong Kong“You gifted us with a thoroughly engaging afternoon. The brief was to give our team some tools to develop resilience, as our work is often high pressured. You delivered in spades."
Anthony Crampton,
Head of Audit The Hong Kong Jockey Club“Thanks so much for the session this morning, it was the medicine I needed - Love your inspiring, insightful teachings.”
Nav Kumari,
Marketing Director, Asia Superunion, Hong KongWhat We Do
Resilience
Training
Develop mental agility and emotional intelligence to thrive in the face of adversity and overcome setbacks and challenging situations.
Health & Well-being
Coaching
Adopt an integrated approach to wellness by recognising the connection between mental, emotional, physical and social health.
Mindfulness
Programmes
Manage stress and anxiety by cultivating a greater sense of self-awareness. Be more present by recognising your thoughts, emotions and physical sensations.
Be-well
Retreats
Urban and overseas wellness retreats designed to recharge, destress, detox and build resilience. Ideal for businesses, schools and individuals.
Resilience Training Video
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ENQUIRE NOW FOR MORE INFORMATION
CONTACT US FOR MORE ON MINDFULNESS PROGRAMMES
- 21st Floor, CMA Building, 64 Connaught Road Central, Hong Kong.
- +852 3895 0998
- info@wellnessfor-life.com
- +852 3895 0900 (FAX)
