Mindfulness Programmes

Remaining in the moment to navigate uncertain times

Mindfulness Programmes

At Wellness For Life, “Mindfulness” put simply is “Awareness”. We can stay present in every moment, observing our thoughts, emotions and sensations objectively, without judging them or becoming overwhelmed by them.

Being present means that our minds do not reside in the past, mulling over regret and sadness. Neither do they jump forward to an unknown future, which evokes fear, stress and anxiety. Our mindfulness programmes have been devised by experienced practitioners and have proven to be a big hit during this global pandemic.

  • Improve Impulse Control

    Being aware of thoughts, emotions, and circumstances to aid self-regulation

  • Develop Empathetic Leadership

    Being able to actively listen to, and engage with, others compassionately

  • Create a Healthy Mind

    Improve mental health and create an objective attitude towards stress and anxiety

  • Enhance Time Management

    Increase focus, enhance time efficiency for improved productivity and organisation skills

  • Increase Confidence

    Build self-awareness and self-acceptance by cultivating empowered communication

  • Improve Physical Well-being

    Strengthen the immune system and improve the ability to deal with chronic pain

How We Help

Here’s Mindy one of our co-founders with more information about how we can help.

What our clients say

We think we do a pretty good job here at Wellness For Life, but don’t take our word for it, see what our lovely clients say about our services

What We Do

Resilience
Training

Develop mental agility and emotional intelligence to thrive in the face of adversity and overcome setbacks and challenging situations.

Health & Well-being
Coaching

Adopt an integrated approach to wellness by recognising the connection between mental, emotional, physical and social health.

Mindfulness
Programmes

Manage stress and anxiety by cultivating a greater sense of self-awareness. Be more present by recognising your thoughts, emotions and physical sensations.

Be-well
Retreats

Urban and overseas wellness retreats designed to recharge, destress, detox and build resilience. Ideal for businesses, schools and individuals.

Resilience Training Video

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ENQUIRE NOW FOR MORE INFORMATION

    CONTACT US FOR MORE ON MINDFULNESS PROGRAMMES

    • 21st Floor, CMA Building, 64 Connaught Road Central, Hong Kong.
    • +852 3895 0998
    • info@wellnessfor-life.com
    • +852 3895 0900 (FAX)