Sports

Passionate about Sustainable Wellness

Sports

At Wellness for Life, we believe to reach one’s full potential in sports requires a 360 degree approach to training – conditioning not just the body, but the mind and emotions too. Nutrition, sleeping habits, rest and recovery are all key elements of peak performance training. Yet, being able to remain calm, focused and absorbed in the task at hand, when internal and external stimuli becomes distracting or overwhelming, can take any game to the next level.

Our mindfulness and resilience programmes for sports, help athletes and sportspeople to increase mental as well as physical flexibility and emotional intelligence. Becoming aware of thoughts and negative self talk and being able to recognise and manage feelings non-judgementally is what adds a competitive edge.

We provide the tools to remain in the present moment, cultivate self awareness and cope with performance and recovery related stress and anxiety. Developing an understanding of  our core values, helps to build resilience and make objective, balanced decisions whilst performing under pressure. That’s why more and more world class athletes like Jonny Wilkinson, Novak Djokovic and Michael Jordan, opt for mindfulness training to help them stay “in the zone”.

Sports Video

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Benefits

Our tailor-made programmes make growth and transformation achievable.

Optimum Performance

Combat exhaustion and burnout through enhanced performance

Increased Emotional Intelligence

Learn to better manage stress, anxiety and nerves

Develop a strong sense of self outside of the game

Through our self-awareness tips, learn to understand yourself better

Enhanced Resiliency

Bounce back better from adversity or injury

Improved Mental Agility

By being able to steer mindsets

Faster Recovery Times

Help to manage chronic pain, injury and other setbacks and return to action faster and fitter

Meet our Clients

We think we do a pretty good job here at Wellness For Life, but don’t take our word for it, see what our lovely clients say about our services