The Wellness for Life Candle Meditation

  • Posted by wellness

This is the no excuse one minute candle meditation. Not to be judged by it’s length, the impact of this exercise can be significant.

How to practice The Candle Meditation:

  • Stare at the flame of the candle for 1 minute or as long as the recording lasts
  • Try to keep your eyes fixed on the flame without moving them away at all (you can blink)
  • Repeat this exercise again up to 4 times, if and when needed

Benefits of The Candle Meditation

  • Improves focus, concentration, attention and awareness
  • Improves cognitive performance and reduces distraction
  • Enhances sleep quality
  • Calms the mind and increases inner peace
  • Strengthens the eye muscles

When to practice The Candle Meditation 

  • Anytime you feel anxious, stressed or overwhelmed
  • When you are unable to concentrate or feel distracted
  • Before meetings, presentations, exams  or performance based activities