Whatever we do at Wellness for Life, we like to make a lasting impression. That’s why all our workshops, courses and retreats incorporate simple, practical tools and techniques that help you to maintain the work we do together. We don’t expect you to change behavioural habits overnight, but we do know that this it is possible to do, with on-going support. This is exactly what our toolkits offer. Being able to access practical and tangible resources, reminders and prompts, you have the help you need, to sustain positive changes in your life.
MENTAL HEALTH TOOLKIT
Your guide to creating mental well-being.
This toolkit is designed to inspire, uplift and rejuvenate your mind and support you to feel more resilient and in control of your thoughts, behaviours, interactions and life in general. With everything that is transpiring in the world right now – the increased cost of living, inflation and rising interest rates, an uncertain economy, global political unrest, wars and all the negativity that surrounds us in the media – we could all benefit from some extra support. This toolkit consists of eight simple, practical and effective tools that you can implement into your daily life.