The Wellness for Life Candle Meditation

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This is the no excuse one minute candle meditation. Not to be judged by it’s length, the impact of this exercise can be significant. How to practice The Candle Meditation:
  • Stare at the flame of the candle for 1 minute or as long as the recording lasts
  • Try to keep your eyes fixed on the flame without moving them away...
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COVID-19 Part 3

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A rather spontaneous message from Mindy on the use of Masks during the COVID-19 pandemic
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COVID-19 Part 2

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In our second part around COVID-19 Mindy Tagliente once again shares some practical tools around Resilience.
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COVID-19 Part 1

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Our Co-Founder Mindy shares a short video around the COVID-19 pandemic sharing some valuable insights.
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Navigating the workplace in Covid phase 2

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Mindy appears as a guest speaker with Astute HR again and talks about the impact COVID-19 has had in HK and shares some great tips with UK listeners with HK being slightly more advanced in dealing with COVID-19 than the UK.
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The tools for getting employee mindset right about returning to work

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Mindy Tagliente one of our co-founders gives a valuable insight and shares some practical tips on how to secure the right mindset In being able to deal with the stress and anxiety thrown up by the arrival of COVID-19. Mindy talks exclusively to Astute HR and shares some great tips in navigating the unrest caused from COVID-19.
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A look into the future of COVID 19 for us and the importance of mindset

  • Posted by wellness
Our co-founder Mindy Tagliente talks to exclusively to Astute HR one of our partners in the UK and offers a future perspective on the impact of COVID-19 from Hong Kong who entered lockdown a few months before the UK. Mindy talks about the importance of having the right mindset in being able to deal with the COVID-19 uncertainty.
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