The Wellness for Life Candle Meditation
- Posted by wellness
This is the no excuse one minute candle meditation. Not to be judged by it’s length, the impact of this exercise can be significant. How to practice The Candle Meditation:Read More
- Stare at the flame of the candle for 1 minute or as long as the recording lasts
- Try to keep your eyes fixed on the flame without moving them away...