What we do

Helping You to Grow and Live Your Potential

Know more about our services

Wellness for Life creates bespoke wellness programmes designed to meet your individual requirements, that can be delivered face to face, or remotely.



Articulately designed courses and coaching that support growth and embrace change, so you can live a life of purpose, passion and potential.

Corporate Well-being

Instill a culture of of well-being within your company, to create working environments where teams engage, employees thrive and leaders inspire.

Next Generation

Prepare for the emerging gap between employers and the next generation entering the workforce by implementing social integration programmes with a focus on ESG’s.


Cultivate habits of self-care to prevent burnout, maintain balance, manage stress and recharge with our urban, overseas and on-site wellness retreats and workshops.

Who we do it for?

Whether you’re an employee or employer, student or teacher, sports star or an individual, Wellness for Life can help you find your potential

Media Image

We help you to navigate the complexities of every day life and transform them in to solutions so you can live a life of joy, purpose and potential.

Media Image

Our corporate team delivers tailored wellness solutions to help businesses reduce stress, increase productivity and lower labour turnover.

Media Image

Coaching students, teachers and parents to manage adversity and setbacks through bespoke resilience and mindfulness programmes.

How we do it?

Our comprehensive wellness, resilience and mindfulness programmes focus on five main principles, which we call “The five A’s”:

Acceptance – being present to face situations as they arise, for effective selfmanagement within them.

Attitude – understanding the brain, thought processes and reactions to be able to steer mindsets towards positive outcomes.

Awareness – recognising, identifying and managing emotions to respond rather than react, to challenging circumstances.

Assessment – being objective about thoughts and emotions to make unbiased choices and decisions.

Assurance – creating a strong sense of identity to navigate times of change and uncertainty with confidence.

Our Approach

Effective courses rely on a model of continuous improvement. Our four step approach guarantees effectiveness


01. Analyse

Analyse and discuss the current situation with insight survey for employees and management to complete.

02. Design

Based on the results of the analysis phase, design a bespoke solution that achieves your objectives.

03. Deliver

Deliver the programme to employees and management either in person or remotely.

04. Evaluate

Continuously measure and evaluate the effectiveness of the programme fine tuning where necessary.

What our clients say

We think we do a pretty good job here at Wellness for Life, but don’t take our word for it, see what our lovely clients say about our services