What we do

Helping You to Grow and Live Your Potential

Know more about our services

Wellness for Life creates bespoke wellness programmes designed to meet your individual requirements, that can be delivered face to face, or remotely.

Resilience
Training

Develop mental agility and emotional intelligence to be able to thrive in the face of adversity, setbacks and during challenging situations.

Health & Well-being
Coaching

Adopt an integrated approach to wellness by recognising the connection between social, emotional, physical and mental health.

Mindfulness
Programmes

Enhance self awareness by recognising thoughts, emotions and physical sensations, in the present moment to manage stress & anxiety.

Be-well
Retreats

Urban and overseas wellness retreats, designed for corporates, schools, and individuals to recharge, de-stress, detox and build resilience.

Who we do it for?

Whether you’re an employee or employer, student or teacher, sports star or an individual, Wellness for Life can help you find your potential

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Business

We help companies reduce stress, increase productivity and lower labour turnover with wellness solutions specific to your organisation.

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Education

Helping students, teachers and parents cope better with adversity and setbacks through resilience and mindfulness programmes.

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Sports

Unlocking true potential for Sportspeople by building confidence, tenacity and success and reducing stress and tension through resilience.

How we do it?

Our comprehensive wellness, resilience and mindfulness programmes focus on five main principles, which we call “The five A’s”:

Acceptance – being present to face situations as they arise, for effective selfmanagement within them.

Attitude – understanding the brain, thought processes and reactions to be able to steer mindsets towards positive outcomes.

Awareness – recognising, identifying and managing emotions to respond rather than react, to challenging circumstances.

Assessment – being objective about thoughts and emotions to make unbiased choices and decisions.

Assurance – creating a strong sense of identity to navigate times of change and uncertainty with confidence.

Our Approach

Effective courses rely on a model of continuous improvement. Our four step approach guarantees effectiveness

 

01. Analyse

Analyse and discuss the current situation with insight survey for employees and management to complete.

02. Design

Based on the results of the analysis phase, design a bespoke solution that achieves your objectives.

03. Deliver

Deliver the programme to employees and management either in person or remotely.

04. Evaluate

Continuously measure and evaluate the effectiveness of the programme fine tuning where necessary.

What our clients say

We think we do a pretty good job here at Wellness for Life, but don’t take our word for it, see what our lovely clients say about our services