Know more about our services
Wellness for Life creates bespoke wellness programmes designed to meet your individual requirements, that can be delivered face to face, or remotely.
Develop mental agility and emotional intelligence to be able to thrive in the face of adversity, setbacks and during challenging situations.
Adopt an integrated approach to wellness by recognising the connection between social, emotional, physical and mental health.
Enhance self awareness by recognising thoughts, emotions and physical sensations, in the present moment to manage stress & anxiety.
Who we do it for?
Whether you’re an employee or employer, student or teacher, sports star or an individual, Wellness for Life can help you find your potential
How we do it?
Our comprehensive wellness, resilience and mindfulness programmes focus on five main principles, which we call “The five A’s”:
Acceptance – being present to face situations as they arise, for effective self–management within them.
Attitude – understanding the brain, thought processes and reactions to be able to steer mindsets towards positive outcomes.
Awareness – recognising, identifying and managing emotions to respond rather than react, to challenging circumstances.
Assessment – being objective about thoughts and emotions to make unbiased choices and decisions.
Assurance – creating a strong sense of identity to navigate times of change and uncertainty with confidence.
Effective courses rely on a model of continuous improvement. Our four step approach guarantees effectiveness
Analyse and discuss the current situation with insight survey for employees and management to complete.
Based on the results of the analysis phase, design a bespoke solution that achieves your objectives.
Deliver the programme to employees and management either in person or remotely.
Continuously measure and evaluate the effectiveness of the programme fine tuning where necessary.
What our clients say
We think we do a pretty good job here at Wellness for Life, but don’t take our word for it, see what our lovely clients say about our services
"Mindy and her team gifted us with a thoroughly engaging afternoon. The brief was to give our team some tools and experiences to develop their resilience, knowing that our work is often intensely demanding and high pressured. Mindy, Jude and Julie delivered in spades. Their preparation and thoughtfulness in the planning of the afternoon was evident in the quality of the experiences they provided. There was a great balance between classroom and experiential learning of resilience skillbuilding and each team member received a fantastic "tool kit" to keep the memory of the lessons fresh."
Anthony Crampton,Director of Corporate Finance
“In particular the meditation classes and stress release workshops helped improve both mental health and physical health. The course has helped us improve productivity because people are less emotional now”
Yuki,HR Manager, John Lewis HK
“I feel like the partners have benefitted from the course in a couple of ways, they don’t seem to be as stressed and are more productive getting their work done with a biggersmile on their face than normal”
Emma Bryan,Partner, John Lewis HK
Really, really enjoyed the session, The feedback we had was absolutely immense, it’s helped so many people and I just can’t say how well timed it was for us as an organization to have that session”
Sarah Miles,Chapter Lead, Lloyds Banking Group
“Since taking the course with Wellness for Life we have seen a marked improvement in the well-being of our employees, thanks so much to Mindy and the team for delivering a training course like no other, full of fun and interaction, this is just what we needed right now”
Amit Chadha,Senior Manager, Lloyds Banking Group
“Mindy set up a very complete and balanced program, that worked deeply on muscles, joints, bones as well as emotions. The meditations were very useful.”
“Our leaders from the Resilience Retreat were great - energetic and fun to be around. Overall, I enjoyed the entire trip and I would love to do it again.”
Ricky Sandhu,Director - The Digital Agency
“The team’s energy, commitment and knowledge really captivated our students and our pastoral team were blown away with how students approached sensitive and deep topics.”
Bhavisha Tank,Head of House Kellett - The British International School in Hong Kong
“I just wanted to say a big thank you….hearing what you said today....just put everything in the right place. I feel really good, Mindy. You are really awesome."
Annette Steadson,Associate Director Sales & Leasing Engle &Völkers
“Wellness for Life were fantastic! They spoke powerfully to all our Year 8 students about social and emotional well-being….in particular about resilience and self-care. Expertly delivered.”
Amanda Barton,Well-being Co-ordinator King George V School - ESF
“I feel amazing. I have been going to the physio week after week and the tissue was not repairing. Today the physio saw a significant difference: the ligament is repairing. Thank you.”
Jolene Otremba,Journalist / Editor The Final Touch
“The feedback…was overwhelmingly positive with 92% of students saying that the retreat met their expectation and a huge 94% of students felt that we should definitely run the retreat again.”
Kellett,The British International School in Hong Kong
“You gifted us with a thoroughly engaging afternoon. The brief was to give our team some tools to develop resilience, as our work is often high pressured. You delivered in spades."
Anthony Crampton,Head of Audit The Hong Kong Jockey Club
“Thanks so much for the session this morning, it was the medicine I needed - Love your inspiring, insightful teachings.”