Who We are
Wellness for Life exists to help people and organisations to reach their potential. By achieving balance, wellness and joy in our own lives, we are well-placed to impart the knowledge, expertise and trusted tools and techniques to those who want to make a change for the better.
Intrigued? Read on to find out how our tailored plans, mind and wellness programmes and resilience training can help you, your students or organisation to build mental strength, emotional intelligence and find lasting balance.
Develop Resiliency
Our integrated approach to wellness empowers our clients to grow and thrive, developing a resiliency that allows them to navigate the challenges and hurdles of everyday life. In partnership, we’ll create personalised plans, with defined goals, to help the development of self-awareness, a strong sense of identity and newfound strength to cope with any encounter.
Who Do We Help?
Our practice is about people. We help businesses, educational institutions and individuals achieve sustainable equilibrium. From employers and employees, students and teachers to athletes and sportspersons, parents and caregivers, our tailored plans help you to build the confidence to achieve your dreams and more.
Nurturing Optimal Wellness
Our journey began in 2005 as Yoga for Life. Since then, we have evolved from physical health to adopt a 360°approach to well-being and mental agility. Our integrated approach includes one-to-one and group sessions, counselling, wellness events and retreats – either face-to-face or remotely.
Creating Mindful Generations
Our work with schools is well recognised. We’ve been helping students to harness their potential since 2015, and this journey has led us to a critical discovery. We’ve identified a potential gap between the corporate world and the next generation entering the workforce.
Closely aligned to the Millennials, we’ve coined a term for this successive cohort – the Mindful Generation. We’re working with companies and schools to bridge this gap and are proud to be well on our way to creating a band of self-aware, healthy, happy and buoyant generations.
Our Ethos
Our wellness solutions stem from the belief that true well-being can be created by integrating four main aspects of our health – Mental, Emotional, Physical and Social.
Mental Health – Being aware of thoughts, reactions and judgements, developing a curiosity and openness to new ideas and harnessing the power of thinking creatively.
Emotional Health – Nurturing a healthy attitude, cultivating emotional intelligence and self-confidence and developing a strong sense of self.
Physical Health – Optimising physical health through sleep, exercise, nutrition, rest and relaxation to manage stress related conditions.
Social Health – The ability to connect and relate to others, establishing and maintaining healthy boundaries and empowering relationships.
Meet those who make it happen
Wellness for Life has over 25 years of experience in Wellness, Mindfulness and Resilience Training
Mindy Tagliente
Co-Founder / Senior Wellness PractitionerWith over 20 year’s experience in the wellness industry, Mindy specialises in cultivating emotional and mental balance. She is a Life Coach, Mindfulness and...
Sanjit Dhanjal
Co-Founder / Head of SalesSanjit is a dedicated sales and business development professional who manages the sales function for Wellness for Life
Richard Watt
Head of MarketingA successful career journalism and the finance sector, as well as a personal journey into mindfulness is what makes Richard’s work at Wellness for...
Julie Dixon
Wellness and Yoga PractitionerPassionate about sharing her wealth of experience in wellness, Julie’s expertise in Yoga includes traditional Chinese Medicine, meditation and myofascial release for re
Kate Baldwin
Kinesiologist / Mindfulness PractitionerKate helps people of all ages to combat chronic health issues and anxiety. Her training includes the mindfulness in schools project, counselling, Applied Physiology...
Ryan Grimes
Meditation and Mindfulness PractitionerRyan’s dedication to his own mindfulness and mediation practice combined with his corporate background, is what makes helps him to transform the live of...
We Help You
Our tailor-made programmes make growth and transformation achievable.
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Become Resilient
Thrive during times of adversity, change, challenge and uncertainty
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Respond not React
Manage thoughts and emotions to make objective decisions and balanced choices
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Enjoy Life, Smile More
Reduce stress, anxiety, depression and overwhelm to avoid burnout and promote a more optimistic outlook on life
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Master the Mind
Enhance performance and motivation, boost morale and increase presenteeism
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Increase Energy
Optimise health, enhance focus, concentration and productivity
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Sustain Transformation
On-going support, assessment and evaluation adapted to maintain transformation and fuel future growth
