Who we are

Our Ethos

Wellness for Life was birthed from Yoga for Life, which was set up in 2005. Since then, our focus has evolved from physical health to a 360°approach to well-being. We adopt a four pronged, integrated strategy addressing mental, emotional, social and physical health. In our opinion, one is not separate from the other. It is the awareness of this interconnectivity and acute sense of self that drives potential.

Well-being is a state of existence, which consists of more than just our physical body. By recognising and balancing all aspects of ourselves, we can create true, sustainable well-being and positive behavioural change.

Mental Health
– Being aware of how thoughts, attitudes, beliefs and mindsets create our judgements, outcomes and ultimately our reality
– Becoming mentally agile by being curious and open to new ideas
– Harnessing the power of creative and innovative thinking

Emotional Health
– Recognising and identifying emotions and reactive habits to formulate responsive behaviours
– Fostering emotional intelligence
– Developing self confidence and a strong sense of self

Physical Health
– Optimising physical health through sleep, exercise, nutrition, rest and relaxation
– Managing stress and stress related conditions
– Creating healthy behaviours and habits

Social Health
– Connecting and relating to others through empowering communication
– Establishing and maintaining healthy boundaries
– Ability to handle and act based on different social conditions